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Tabata HIIT. Interval Timer is an amazing health application on mobile phones. The app offers a 4-minute workout alternative to 1-hour workout. Tabata is a form of high intensity interval training (HIIT). You will only need to train hard for 20 seconds, then rest for 10 seconds, and have to complete 8 rounds. Application will interfere with all body parts, and the perfect plan: abdominal muscles; Buttocks and Thighs; lower body part; upper body; … and many other areas. From here, you can burn fat to create your ideal body. The app also allows you to create a custom Tabata exercise.
MANY BENEFITS FOR GOOD HEALTH
Tabata HIIT. Interval Timer really has many great features. The app allows you to use an adjustable exercise timer. You use your own music for interval timings, and create your own flexible workouts depending on the job. The app will provide reminders to help you not miss your workout, if you are too busy. You will also see the calories consumed through the app counters, and detailed statistics. From here, you can make adjustments more suitable for your body, your life. The application has a simple and easy to understand interface so you can easily get acquainted. The app supports synchronization with Google Fit, so you can easily back up your data anywhere. The application allows you to change the color theme to make your training session better.
The timer helps provide the Tabata time period that optimizes your workouts. Timer feature is extremely important for those following the Tabata training method. This will help you to focus better, not have to count continuously and feel the whole exercise. The app is designed for both beginners and advanced users, so it’s easy to get used to. You can use basic options with fixed settings. After getting used to it, you can customize all the intervals to match your speed and body. You can even create and store your own timing settings for quick changes as you move on to other exercises. The application uses beeps to help determine the course of the exercise. In fact, this exercise app is really awesome picking your favorite tracks. In addition, the app also estimates calories burned and heart rate after each workout.
MULTIPLAYER COMBINATION WITH OTHER HEALTH PROGRAMS
Tabata HIIT. Interval Timer allows a lot of settings to be available. You choose the appropriate length of time to use sets, and custom breaks between sets. The app has a variety of audio programs to choose from, and you can choose the right one. The app has different exercise and rest sounds – this makes it clear when you practice. The app has a countdown of the last seconds, and the vibration between time intervals. You can easily schedule pause / resume when you want. The app allows you to display other notifications while running in the background, and this helps you stay proactive at work. The app has a light and dark theme suitable for everyone.
Tabata HIIT. Interval Timer is the right choice to support practice. You can easily use the timer to practice interval practice, create your own sets and workouts. It’s also the best timer for crossfit, HIIT, tabata, lap, running, and more. Thanks to the ease of use of the app, you increase motivation during workouts, and display your exercise notifications in full. The app keeps you in control of your own exercises / sets, and you understand the progress and the entire workout required. a typical timer application, and provides more essential notifications (prepare, pause and start). In addition, you can create your own assignments, groups, and exercises. Be ready for what you want about the exercise, how long it will take and the frequency of practice appropriate for your training.
READY FOR THE CUSTOMIZATION
Tabata HIIT. Interval Timer is really a simple, and efficient timer. Application is your best companion in stressful workouts. A workout timer between these intervals keeps you focused on your workout, and you won’t be distracted by screens or clocks. Application has screen setup with friendly user interface. You can customize the volume sound in the app accordingly. After choosing the right option, you can save your exercise and share your experiences with other users. You can share your workouts, make suggestions for new features to improve your practice. The app also has a useful vibration mode, and buttons to change the workout.
If you like sports apps, then you should check out “adidas Training by Runtastic“. Application that allows you to create useful fitness journeys. The app has a diverse choice of short exercises, and lots of different exercises. From here, you will find the right training plan for your schedule. Application that allows personalizing your workout plan. The application has a variety of exercises such as: fat burning; strength training; Improve your balance and posture. From here, you have a more balanced figure, feel refreshed and confident.
PROS:
- Suitable for workouts Tabata HIIT
- Body area diversity: Abs Workout; Buttocks and Thigh; Lower Body- Upper Body.
- Many other utilities such as timer, training reminder, simple interface, support for synchronization
CONS:
- Not much exercise for the body.
Additional Information
- Version 3.23
- Requires Android 6.0+
- Update March 20, 2024
- Developed by AxiomMobile
- Google Play ID com.axiommobile.tabatatraining
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