Seven - 7 Minute Workout MOD APK 9.19.11 (Subscription)

Seven - 7 Minute Workout MOD APK 9.19.11 (Subscription)

Perigee AB Subscription

If you are too busy to spend too much time practicing, Seven – 7 Minute Workout will help you solve this problem. By the name of the application, we can immediately imagine what it offers. Seven – 7 Minute Workout is a brilliant choice for physical training. The app offers 7-minute exercises that require no tools and are easy to perform in a short amount of time.

The free version allows users to view daily exercises with 12 exercise exercises with instructions. The app includes timers for each post and illustrated instructions on how to do them. Every two months, it will unlock a new exercise for free users. However, most exercises are available through the subscription package. After registering, you have access to 200 exercises along with the app’s training functionality.

Although there are more exercises than other apps, the free version of Seven – 7 Minute Workout is still quite limited. Ideally, still, upgrade the app to the MOD APK version if you want to have an ideal body. Seven – 7 Minute Workout will provide you with a simple series of exercises. Especially, it only takes seven minutes per day. If you exercise every day, you will have good health with a solid body.

General Information

Seven – 7 Minute Workout is an application that provides users with many exercises suitable for your health and condition. With just seven minutes of practice, a day and you can practice anywhere. It will give you specific instructions on how to exercise and rest. Also, receive voice notifications when the time is over and you will not have to pay the cost of going to the fitness center or the fitness club.

They created this application for people who have little time to practice. If you could not have 30 minutes to train, you will only need 7 minutes to get stronger and have a good body. So why don’t you try it? Seven – 7 Minute Workout comprises 12 exercises performed in 30 seconds, with 10 seconds of rest between each exercise. All you need is a chair and a wall and repeat from two to three movements as instructed.

Seven – 7 Minute Workout will help you solve that problem. Instead of spending money on personal trainers to have exercises tailored to their needs, many people have turned to different exercises online. However, there are few systematic general exercises with detailed instructions for each movement, with explanations and suitable for each person. Seven – 7 Minute Workout can guide you with different exercises and video illustrations intuitively.

Seven – 7 Minute Workout is a free exercise app that provides users with different exercises depending on the purpose and requirements of the user. People will require random workouts, abs exercises, arm workouts or warm-up exercises, or reduce scales. For each exercise, there will be video instructions for each distinct movement to explain easily. You can practice at home, at the gym, or anywhere by the simplicity but the effectiveness of the in-app instructions.

How to Use Seven – 7 Minute Workout?

With quick exercises of Seven – 7 Minute Workout, you only take about seven minutes per day to train. Besides, you can also join the community provided by the app. It allows you to make new friends or the other half shares the same hobby of exercising every day as you. The application will provide over 200 different exercises. The app helps your daily workouts stay fresh without repeating the same exercises. Just seven minutes a day and a few short months, you will get unexpected results such as successful weight loss.

Seven – 7 Minute Workout based on HIIT proven to be safe and effective to improve your body and mind without going to the gym. Download and experience Seven – 7 Minute Workout and start useful exercises right now. The app requires seven minutes of daily workouts, comprising 12 exercises in 30 seconds and 10 seconds of rest between exercises. All you need to do is a chair and wall and repeat from two to three times. It will be the right choice suitable for practice at home or the office.

Seven – 7 Minute Workout provides 12 high-intensity exercises, 30 seconds per exercise and 10 seconds rest between each exercise. They are simple exercises that anyone can do. The exercises include abdominal exercises, wall-leaning, squatting, spot dance, push, full-body push-ups, chair exercises, leg exercises, and buttocks.

Seven – 7 Minute Workout integrates timer for each exercise notifying the end time of the exercise. If you are not proficient, the application will have instructions and a detailed description of each exercise via video. Please share the pictures of the application on Facebook to let friends know. Through Facebook, people with similar needs as you can join the practice.

The recent versions have updated additional features for users. It includes Google Fit data synchronization function, detailed record of each assignment on the calendar page, pause, skip, and improved text-to-speech (TTS) feature. You can select the TTS engine or download more TTS data for the device, adding the ability to watch training videos on YouTube. The exercise statistics calendar can be viewed more easily.

Overall Assessments

Seven – 7 Minute Workout is a free application that turns your smartphone into a personal trainer to guide users with simple and effective exercises that anyone can follow at home. Each exercise provided by the app will last only seven minutes or about 10 minutes if both the warm-ups and stretches are involved. It guides the exercises in a very intuitive and vivid way, with videos depicting the first move. The application also divides exercises with levels from easy to difficult to suit each person and specifies specific times to perform exercises to bring the most effect.

These exercises are selected and guided by experienced coaches so users can fully trust them to practice. With the help of the app, users only take a few minutes a day to follow the exercises provided by the app at home. It will help you get a supple, well-balanced body and enhance your health.

Recommended Alternative: Six Pack in 30 Days

Surely, you all want to have a beautiful body and perfect six-pack abs. Six Pack in 30 Days – Abs Workout will help you do just that with 30 days of hard work with a scientific training route. The app divides the exercises into three different levels, videos, and instructional pictures. You will get the desirable abs.

It divides practice mode into three different levels with exercises with increasing difficulty and intensity in each level. The app is suitable for everyone from beginners to people with a short workout can still use the right app. The exercise combines cleverly and scientifically between exercises to lose fat and exercises to help the exercise process more effectively.

Final Words

Life is busy. Sometimes, you find yourself not having enough time to take part in sports. But science has proven that to lose weight and improve cardiovascular function and overall health, you need and try at least seven minutes of exercise daily. And Seven – 7 Minute Workout is a perfect choice. It comes with step-by-step video tutorials with many other exercises suitable for your condition and body.

We design the right exercises for everyone. You can do them wherever you want in just seven minutes. The New York Times magazine praised this application as it offers minimum investment but maximum results. Not only that, to motivate app users after you fulfill your goals, the app creates many rewards. It makes your workout more enjoyable and not boring. With just seven minutes of quick practice, slapstick but fast results, are you ready to download Seven – 7 Minute Workout? Leave a comment below if you have questions!

Additional Information

Old versions


Add a comment

Recommended for you

See all


1.78.1 Pro Unlocked

Yoga Down Dog

7.3.10 Pro Subscription Unlocked


12.3.1 Premium Unlocked


6.0.4 Full Subscription Unlocked

You may also like

See all


15.6 Premium Unlocked

GoFasting VIP Unlocked


12.3.1 Premium Unlocked


8.10 Premium Unlocked

Kegel Trainer – Exercises MOD APK 9.3.12 (Pro Unlocked)

Share this app